Shared Seasoned Journal

                                                                                   ABSTRACT

Participation in physical activities as an older adult is one of the most important things to do for the health. It can prevent or delay many of the health problems that seem to come with age. Physical activities also increase health benefits. The study assessed regular physical activities: its’ correlation with fitness and long life span of the elderly. The study reviewed the types of physical activities for the elderly which were said to be aerobic activity, strength activity and balance activity. The study also explored the effects of regular physical activities on fitness of the elderly, the effects of regular physical activities on lifespan of the elderly, the recommended time for physical activities by the elderly and the recommended duration for elderly engagement in physical activities. On this basis it was conclude that regular physical activities have proven to be a vital determinant of both fitness and extended life span among the elderly. Numerous studies affirm the positive impact of exercise on cardiovascular health, muscle strength, and cognitive function. Engaging in physical activities for as little as 150 minutes per week has been associated with a significant increase in life expectancy. One of the recommendations made was that government should ensure the availability of accessible and senior-friendly recreational facilities. This includes parks, walking paths, and fitness centers equipped with amenities that cater to the unique needs of older individuals, fostering a more inclusive environment.

KEYWORDS: Regular Physical Activities, Fitness, Long Life Span and Elderly.